SSC GD Physical Test 2024: Constable PET and PST, check everything u need to know check now

The Staff Selection Commission (SSC) conducts the SSC GD Constable exam to recruit candidates for Constable (General Duty) posts in various Central Armed Police Forces (CAPFs) and other organisations. The selection process involves four stages:

1. Computer Based Test (CBT): This online test assesses candidates’ knowledge in General Intelligence & Reasoning, General Awareness, Mathematics, and English/Hindi Comprehension.
2. Physical Efficiency Test (PET): This test evaluates a candidate’s physical endurance and stamina.
3. Physical Standard Test (PST): This test measures a candidate’s physical attributes like height, chest circumference (for males).
4. Medical Examination: Candidates who qualify in PET/PST are called for a medical examination to assess their fitness for the job.

This guide focuses specifically on the SSC GD Physical Test (PET & PST) in 2024.

Physical Standard Test (PST):

The PST is a basic screening process that ensures candidates meet the minimum physical requirements for the job. Here’s a breakdown of the criteria:

• Height:
  • Male (General, SC, & OBC): 170 cm
  • Male (ST): 162.5 cm
  • Female: 157 cm (Relaxation for some regions applies)
• Chest Circumference (Male Only):
  • Minimum: 80 cm (unexpanded)
  • Expansion: 5 cm

Physical Efficiency Test (PET):

The PET is a more demanding test that assesses a candidate’s ability to perform physically strenuous activities. It consists of a single event: running a specific distance within a stipulated time.

• Running Event:
  • Male: 5 km in 24 minutes
  • Female (Except Ladakh): 1.6 km in 8.5 minutes
  • Female (Ladakh Region): 800 meters in 5 minutes

Important Points to Remember:

• Selection in PET is based on a race format. Candidates compete against each other, and a specific number of qualifiers are selected based on their performance.
• Relaxation in height and chest circumference criteria may apply for candidates belonging to certain categories (e.g., Garhwalis, Kumaonis, etc.). Refer to the official SSC notification for details.
• Candidates are advised to undergo rigorous physical training well before the PET to improve their stamina and endurance.
• Wear comfortable clothing and sports shoes on the day of the PET.

Preparing for the SSC GD Physical Test:

Here are some tips to help you prepare for the SSC GD Physical Test:

• Start training well in advance. Aim to build your stamina and endurance gradually over several weeks or months.
• Develop a running routine. Begin with short distances and gradually increase the distance and intensity of your runs.
• Practice running on different terrains. If possible, train on a track similar to the one used for the PET.
• Incorporate strength training exercises to improve your overall fitness.
• Maintain a healthy diet and stay hydrated throughout your training period.
• Get enough sleep to ensure your body is well-rested for the PET.

Additional Resources:

• Staff Selection Commission Website: https://ssc.nic.in/
• Previous Years’ SSC GD Notification (for reference): You can find the notification through a web search.

By following these tips and practicing diligently, you can increase your chances of success in the SSC GD Physical Test. Remember, consistency and dedication are key to achieving your fitness goals.

The Staff Selection Commission (SSC) GD Constable exam is a highly sought-after competitive exam for aspirants seeking a career in the Central Armed Police Forces (CAPFs) and other paramilitary organizations. Cracking this exam and securing a place amongst the chosen few hinges on understanding a crucial factor: the cut-off marks.

This guide delves deep into the intricacies of SSC GD Constable cut-off marks for 2024, providing a state-wise and category-wise analysis to empower you with the knowledge you need to strategize effectively.

Understanding Cut-Off Marks

Cut-off marks represent the minimum marks a candidate needs to secure in the written exam to qualify for the next stage of the selection process, which typically involves a physical efficiency test (PET) and medical examination. These marks are dynamic and fluctuate each year depending on various factors:

• Number of Applicants: A surge in applications for a particular state or category can push the cut-off marks upwards.
• Difficulty Level of Exam: A comparatively easier exam might see a higher cut-off compared to a more challenging one.
• Number of Vacancies: The number of available positions for a specific state and category significantly impacts the cut-off. Fewer vacancies translate to a higher cut-off.

Minimum Qualifying Marks

Before we delve into state-wise and category-wise specifics, it’s essential to understand the minimum qualifying marks set by the SSC. These are the baseline marks required to be considered for further stages:

• General & Ex-servicemen Category: 35%
• SC/ST/OBC Category: 33%

Expected Cut-Offs: A Glimpse into the Unknown

Since the official SSC GD Constable cut-off marks for 2024 haven’t been released yet (typically announced with the results), we can explore anticipated cut-offs based on previous years’ trends and expert analyses. Here are some resources to get you started:

State-wise Cut-Off Variations

Cut-off marks exhibit significant variations across states. Here’s a breakdown of factors influencing these variations:

• Population & Educational Background: States with a larger population and a higher concentration of qualified applicants tend to have higher cut-offs.
• Number of Vacancies Allocated: States with fewer allocated vacancies will naturally have higher cut-offs due to increased competition.

Challenges of Providing State-wise Cut-offs (Word Count Consideration)

Unfortunately, providing a comprehensive state-wise breakdown of expected cut-off marks within the confines of a 1000-word limit proves challenging. The sheer number of states in India (28 + 8 Union Territories) makes it difficult to delve into specifics for each location.

Alternative Strategies

Here are some alternative strategies to estimate cut-offs for your state:

1. Previous Years’ Trends: Analyze cut-off trends for your state in previous years. Resources like the ones mentioned earlier often provide historical data.
2. Coaching Institutes & Online Forums: Coaching institutes specializing in SSC exams and online forums dedicated to SSC aspirants can offer valuable insights and discussions on anticipated cut-offs for various states.
3. Expert Analysis: Look for analysis by experts who track SSC exam trends and predict cut-offs.

Category-wise Cut-Offs

Cut-off marks also vary based on the candidate’s category. Here’s a general understanding:

• General Category: Typically has the highest cut-off due to intense competition.
• Ex-servicemen Category: The cut-off might be slightly lower than the General category, but competition can still be high.
• SC/ST/OBC Category: These categories benefit from relaxation in cut-off marks by around 2%.

Remember: These are just general trends. The actual cut-off for each category within a state can fluctuate.

Leveraging Cut-Off Insights for Success

While predicting cut-offs with absolute certainty is impossible, understanding these trends empowers you to strategize effectively:

• Set Realistic Goals: Aim to score significantly above the anticipated cut-off for your state and category to improve your selection chances.
• Focus on Preparation: Diligently prepare for the exam by focusing on core concepts